By
Jennifer Jolan
Here's how to lose weight in one week. I'm going to show you the advanced "belly shock" exercises. These are simple, yet radically different, exercises for fast weight loss. The pounds and inches from your belly disappear pretty fast if you're consistent with these exercises.
How to Lose Weight in One Week
1. Vacuum Poses to lose lots of inches
The vacuum pose is the ultimate belly fat exercise. It helps to flatten out your belly quickly.
You can do this standing, sitting, or lying down. Personally, I prefer to do this standing up while watching tv. All you do is
