By
Dr. Ashraf Hanafy Mahmoud Mohammed
Most people are caught off guard when they enter midlife and find themselves gaining weight all of a sudden, when nothing else has really changed in their lives. Midlife means many changes and if you're not careful, putting on pounds will be one of them! Use the following tips to avoid the cliche of midlife weight gain or to help get rid of those pounds that have snuck up on you.
Most people are caught off guard when they enter midlife and find themselves gaining weight all of a sudden, when nothing else has really changed in their lives. Midlife means many changes and if you're not careful, putting on pounds will be one of them! Use the following tips to avoid the cliche of midlife weight gain or to help get rid of those pounds that have snuck up on you.
1. Engage in more physical
activity. You don't need to be a triathlete in midlife, just a little
more
