By
Harveen Pal
Everyone will agree that good health is a blessing that should be
cherished more than all the achievements and material possessions that
one may have amassed through the course of life. However, equally true
is the fact that there are very few people in this world who can claim
to enjoy perfect health. The fast-paced life that everyone leads today
has made them adopt incorrect lifestyles and harmful dietary habits. As a
result, physical as well as mental diseases are on an increase all over
