By
Shira Litwack
When we are stressed our body thinks it is the goalie in game 7 of the Stanley cup game. Our heart rate can soar, breathing is erratic, our stomach can knot like a noose (the true meaning of a gut instinct), and yes our blood sugar rises.
When we are stressed our body thinks it is the goalie in game 7 of the Stanley cup game. Our heart rate can soar, breathing is erratic, our stomach can knot like a noose (the true meaning of a gut instinct), and yes our blood sugar rises.
Making the right food choices will
not make our boss a nicer person reducing our stress at work, or make
our kids listen any better, however, healthy nutrition is one of the
many ways we can protect
