By
Micheal Stephen Wynne To often these days people are counting calories as a way to lose
weight, its not that simple. It never has been but big companies love
to jump on the bandwagon of calorie counting because its easy to do! If
you take away 500kcals a DAY from your estimated requirement you'll burn
away 1-2lb of body fat a WEEK and all that is all you have to do. Wrong
- kind of.
A calorie is not just a calorie! Let's imagine you
have 500kcals of pasta on one plate and 500kcals of
