By Edwina May Silk
3 things that will cause your exercising to be less successful.
3 things that will cause your exercising to be less successful.
1. If you exercise and you can carrying on a conversation for an hour or you read a book for the hour then you are not really exercising.
2. Do not include strength training
3. If you exercise and you still eat unhealthy foods in excess you are sabotaging yourself and any goals to burn belly fat.
2. Do not include strength training
3. If you exercise and you still eat unhealthy foods in excess you are sabotaging yourself and any goals to burn belly fat.
Let's look into these factors more closely...
Exercise
