By
Mark Woodgate
1: Get SMART!
You're far more likely to succeed when you get specific about the fitness goals you wish to achieve.
SMART is an acronym for:
Specific (What do I want to accomplish?)
Measurable (How will I measure my progress?)
Attainable (Is my fitness goal realistic?)
Relevant (What is important to me?)
Timeframe (Establish a timeframe)
For example, instead of merely saying "I want to lose weight" a SMART goal would be: "I want to lose 2kgs every 3 weeks (8kgs
1: Get SMART!You're far more likely to succeed when you get specific about the fitness goals you wish to achieve.
SMART is an acronym for:
Specific (What do I want to accomplish?)
Measurable (How will I measure my progress?)
Attainable (Is my fitness goal realistic?)
Relevant (What is important to me?)
Timeframe (Establish a timeframe)
For example, instead of merely saying "I want to lose weight" a SMART goal would be: "I want to lose 2kgs every 3 weeks (8kgs
