By Shelley A Davenport
Unless you've been gifted with a metabolism that just won't quit, you, like many others, have probably taken up the not-so-fun art of calorie counting. Health-wise, it's a smart idea to maintain the recommended caloric intake for your height, weight and lifestyle. But that doesn't mean that putting down the Egg McMuffin for an apple will feel good. So we're here to offer you a pain-free way to really feel better, look better and lose some pounds. The best part? It won't cost you a thing. Say hello to your new best friend: water.
I love sweet tea as much as the next person, but the sugar has got to go. Water has no calories, no sugars and it helps
