By
Lianda Ludwig
For many people, losing weight isn't a big problem. They simply
cut out all the "fattening" foods that they are eating and drinking.
Unfortunately, those are probably the foods that you love the most.
But
a frustrating thing happens to 95% of all people who diet. They gain
the weight back, PLUS additional punishment pounds within a few months
to a couple of years! Yes, all that deprivation, working out,
starvation, only to gain the weight back. The worst part is, you
actually gain back additional weight over where you started.
This process has been called Yo-Yo dieting. You go down, you go up. The diet industry blames the dieter for not staying on that miserable tasteless diet for the rest of their lives,
This process has been called Yo-Yo dieting. You go down, you go up. The diet industry blames the dieter for not staying on that miserable tasteless diet for the rest of their lives,
