By
J. Atkinson
When I worked in a gym I did many consultations with people to
determine what they wanted from a training program and what they wanted
to achieve. The common criteria for a female were: train 3 times per
week and no weights, just cardio...
In my experience many women when wanting to lose a bit of weight or get fitter and tone up will not want to lift weights. In fact this is the last thing they wanted to do. I had to convince these clients that
In my experience many women when wanting to lose a bit of weight or get fitter and tone up will not want to lift weights. In fact this is the last thing they wanted to do. I had to convince these clients that
