By Brodie Heinrichsen
A weight training program is an essential part of any fat loss program. Weight training is for both men and woman and it will not cause you to grow large muscle mass. In order to actually build a body builder physique you would need a lot of calories to burn. The key component to burning calories is increasing your metabolism - the rate at which the body burns its energy. A good resistance or weights training program will boost your metabolism, but if your goal is to
