3 Best Weight Loss Supplements, and They're Natural Too

By Brandon Johnsonn 

When all else supposedly fails, those looking to drop a few pounds turn to looking for the best weight loss supplements.

The first thing to realize before beginning your search is that there are very few effective and safe diet pills, so doing diligent research is absolutely essential, before popping any overhyped, under-researched substance into your mouth.

One other caveat to keep in mind is that there is no supplement on the market that will magically help you drop weight, without also adding in and combining a healthy exercise and nutrition program.


If you have genuinely got a hold on the other aspects of healthy fat loss, then, and only then, you can look into a few natural supplements that will support your cause.

3 Best Weight Loss Supplements

The following three natural ingredients have been shown to produce limited results in helping to burn fat, and more importantly, seem to be safe, without the potentially dangerous side effects of other so-called solutions.

• Fish oil has become the new superfood of the current times, and unlike many others, it actually lives up to much of the hype, and there has been extensive research done on its many properties and benefits. While there are more advantages to even list here, one of the touted effects is the ability to help speed up fat burning, which leads to slightly increased calorie expenditure in some individuals.
• Chromium is sometimes called the metabolism mineral, because it plays a role in several metabolic functions. One of it's most important jobs is helping the insulin hormone to distribute glucose to your blood cells, which is a great advantage to those with insulin resistance and diabetes, but it's also been shown to help other individuals lose weight in a few studies.
• Guarana has become somewhat of a "superfood," growing in popularity and abundance, popping up in many energy drinks. The reason for this is that the Amazonian plant contains about twice the amount of caffeine as the coffee bean, potentially giving you the energy to burn more calories.

The language used with each of these supplements was deliberately vague and inconclusive, because, as with any supplement, none of these have been consistently proven to help aid in losing weight.

While these are some of the natural and best weight loss supplements, it's always best to start first with your exercise and nutrition regimens: "Eat less, move more."

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