By Cookie Maxwell
There are countless diet programs available out there that will help you lose weight if you follow them exactly. The problem with most of the other programs is that they take a lot of work to follow exactly. The Medifast Diet has gained a strong following over the years because it takes the guesswork out of following a meal plan. If you follow the program exactly, you will lose weight. You don't even have to weigh or measure the food yourself, because the majority of the food is prepackaged for you. If you want to lose weight, learn more about Medifast to decide if it is right for you.
The most popular feature of this diet program is that four of your five daily meals are prepared for you. Each day you are
on the Medifast Diet, you will eat five of their meals and one meal that they call "lean and green" that you make at home. Examples of Medifast meals include foods like chili, pudding, shakes, oatmeal, and hot chocolate. The only steps you will ever need to take are either microwaving, mixing with water or refrigerating. The simplest meals like the bars are shelf stable and only require being opened. The lean and green meal that they refer consists of five to seven ounces of protein cooked without any oils or added fats, and a few cups of cooked or raw vegetables. You can use herbs and spices plus two teaspoons of a condiment with the protein, and you can use up to two tablespoons of non-fat dressing with the veggies.
To help stave off hunger while restricting calories, program participants eat five meals a day. This translates to a snack or meal every two to three hours. Without counting calories or keeping track of your intake, you are guaranteed to lose two to five pounds per week when you are on the Medifast Diet.
The Medifast Diet works best for people who are too busy to plan, shop for, and cook their weekly meals. Medifast does the vast majority of the work for you in advance, and leaves you with only one out of five meals to prepare on your own. That fifth meal is also there to let dieters have some flexibility with their regiment. If people have work engagements, dinners, or parties that they must attend while on the Medifast Diet, they can eat along with others as long as they follow the lean and green guidelines.
The Medifast Diet is easy to do and will help you lose weight rapidly. If you need to lose weight, check with your doctor and see if Medifast is right for you.
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