By Uma Daga
Will you gain fat or muscles from weight gainer is the first question that comes to a person's mind who is wishful of trying a weight gainer. Some people find it difficult to gain weight in spite of eating right.
They are advised to take the aid of weight gainers. But then, after resorting to this option, weight isn't the only thing that is gained. Solid mass, muscle provider or lean mass enhancers are other terms that are associated with weight gainers.
This effectively means that one can gain fat and muscles too, based on how these products are consumed.
Read on to get a deeper insight about how you may gain fat or muscles from weight gainers.
Weight, Muscle or Fat?
Weight gainers are nutritional supplements that assist in weight gaining and add muscle to the body. They come in powdered protein form that can be consumed after being mixed with milk, water or juice. The primary rule connected with gaining weight is to increase the overall calorie intake by consuming the right amount of protein. Proper calorie increase will lead to an increase in weight.
One pound equates to around 3,500 calories, so adding an additional 500 calories per day will help you gain a pound in a week. The additional 500 calories can be gained with the help of supplements that boast of high concentrates of protein, carbohydrates and fat.
The pounds that are gained can be converted into muscle. However, as the calorie requirement for every individual is different, the amount of weight and muscle that they would like to gain also differs from person to another. This can be easily controlled with the amount of supplement consumed.
Weight gainers come with dietary fat that help their users stay lean during the muscle building process. It keeps the fat build up under control and helps in adding just weight and muscle. It is well advised to opt for gainers that have medium chain triglycerides and as little saturated fat as possible. Overlooking this would increase fat gain along with weight, thus defeating the purpose of the supplement.
Sugar is added to improve the taste of these supplements. This is why it is important to check the ingredients on the nutritional labels and ensure that a lot of sugar isn't consumed. Most gainers contain around 30-60g of protein per serving.
The human body can burn only up to 5-9g of protein per hour. The excess protein that isn't burnt turns into fat. So it's important not to rely on just one source of protein and consume these supplements in moderation and at intervals. It is also essential to back the consumption of weight gainers with a proper workout. The act of increasing calories and consuming supplements, without working out properly, will add fat as well.
A Perfect Balance
Eating more is considered to be the simplest way of gaining weight. As a person can eat only a limited quantity of food for putting on weight, he/she has to take the help of supplements to achieve the required weight gain. But being totally dependent on a weight gainer is also a mistake. It shouldn't be the primary source of protein and calories. In fact it should serve as a supplement to the regular diet.
The amount of calories consumed should be equal to the difference between the current intake and the actual requirements.
All the best!
Article Source: http://EzineArticles.com/?expert=Uma_Daga
Will you gain fat or muscles from weight gainer is the first question that comes to a person's mind who is wishful of trying a weight gainer. Some people find it difficult to gain weight in spite of eating right.
They are advised to take the aid of weight gainers. But then, after resorting to this option, weight isn't the only thing that is gained. Solid mass, muscle provider or lean mass enhancers are other terms that are associated with weight gainers.
This effectively means that one can gain fat and muscles too, based on how these products are consumed.
Read on to get a deeper insight about how you may gain fat or muscles from weight gainers.
Weight, Muscle or Fat?
Weight gainers are nutritional supplements that assist in weight gaining and add muscle to the body. They come in powdered protein form that can be consumed after being mixed with milk, water or juice. The primary rule connected with gaining weight is to increase the overall calorie intake by consuming the right amount of protein. Proper calorie increase will lead to an increase in weight.
One pound equates to around 3,500 calories, so adding an additional 500 calories per day will help you gain a pound in a week. The additional 500 calories can be gained with the help of supplements that boast of high concentrates of protein, carbohydrates and fat.
The pounds that are gained can be converted into muscle. However, as the calorie requirement for every individual is different, the amount of weight and muscle that they would like to gain also differs from person to another. This can be easily controlled with the amount of supplement consumed.
Weight gainers come with dietary fat that help their users stay lean during the muscle building process. It keeps the fat build up under control and helps in adding just weight and muscle. It is well advised to opt for gainers that have medium chain triglycerides and as little saturated fat as possible. Overlooking this would increase fat gain along with weight, thus defeating the purpose of the supplement.
Sugar is added to improve the taste of these supplements. This is why it is important to check the ingredients on the nutritional labels and ensure that a lot of sugar isn't consumed. Most gainers contain around 30-60g of protein per serving.
The human body can burn only up to 5-9g of protein per hour. The excess protein that isn't burnt turns into fat. So it's important not to rely on just one source of protein and consume these supplements in moderation and at intervals. It is also essential to back the consumption of weight gainers with a proper workout. The act of increasing calories and consuming supplements, without working out properly, will add fat as well.
A Perfect Balance
Eating more is considered to be the simplest way of gaining weight. As a person can eat only a limited quantity of food for putting on weight, he/she has to take the help of supplements to achieve the required weight gain. But being totally dependent on a weight gainer is also a mistake. It shouldn't be the primary source of protein and calories. In fact it should serve as a supplement to the regular diet.
The amount of calories consumed should be equal to the difference between the current intake and the actual requirements.
All the best!
Article Source: http://EzineArticles.com/?expert=Uma_Daga
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