6 Best Low Calorie Desserts That Can Help in Fast Weight Loss

By Heather J James

When trying to lose weight, one of the challenges that many people have is trying to give up foods that they love. This is especially the case with sweet treats that people enjoy on a daily basis but which are considered to be unhealthy when losing weight. Watching what you eat to lose weight does not however mean giving up the occasional treats. It is still very possible to enjoy the foods once in a while as long as they are low on calories.

You do not have to scrap desserts from your meals to lose weight. There are healthy desserts which are also very easy to make still help in losing weight just as fast. Below are some of the desserts that you can enjoy when losing weight:

1. Strawberry Lemon Mousse: the mousse is loved by many. You can substitute fat free yoghurt and gelatin for the common cream and eggs that are typical with the mousse. The strawberries add a delightful taste to the mousse and come packed with vitamins which are very healthy.

2. Stuffed Peaches with Baked Almond: they together provide a warm dessert. The peaches need only be stuffed with crushed ameretti crumbs, toasted almonds and dried apricots before then baking them to a delightful bubbly brown. 

The fact is that every serving of these is less than 200 calories and therefore very healthy. This fruit dessert together with sour cream makes a delicious healthy treat.

3. Whole Wheat Bran Biscotti with Grapefruit: this is a fresh tasting option for a dessert. Grapefruit has vitamins which help in boosting the immune system. The fruit also has antioxidants and high fiber content that greatly assists in weight loss. Two biscotti contain 57 calories making them a great dessert that is low in calories.

4. Cookies with Almond Butter: this healthy twist will be loved by anyone who loves cookies made with peanut butter. Almond butter in this case is a much healthier option. Whole almonds to the cookies will keep the cookies crunchy and nutritious. It is a dessert that is very simple to do.

5. Fruit Sorbets: it is the perfect choice for those craving ice cream but still have the need to lose weight. The fat free refreshing sorbets make healthy and delicious substitutes for any ice cream. By personally preparing them, you manage the sugar amounts for the dessert to keep it as healthy as it ought to be. You can go granite in case you do not have an ice cream maker at hand.

6. Peach Crostini: the dessert is made using berries, peaches, fresh mint and maple syrup on cream cheese canapé. This light dessert is sumptuous and very healthy with the use of low fat cream cheese. Two of these will give you a total of 80 calories which is a very reasonable in a weight loss program.

With so many healthy dessert options, you now know you can still enjoy tasty treats and lose weight at the same time!

Article Source: http://EzineArticles.com/?expert=Heather_J_James

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Eat Great and Lose Weight

Eating tasteless, boring foods just to get healthy and lose weight is a drag. You can eat good food and still lose weight

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Scientific evidence
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