By
James Meador
Alcohol and weight loss are terms that you generally do not hear
together very often, and for good reason. Alcohol has many detrimental
effects on weight loss, from being packed with calories to slowing your
body's ability to burn fat. However, when you embark on your weight loss
journey, it is important that you do not go on a diet, but rather that
you make changes to your diet. Unless you do not drink or are planning
to never drink a beer or a glass of wine again, you need to learn how to
drink responsibly for weight loss.
First, you should be aware of the effects of alcohol on your body. Besides the obvious killing of brain cells, alcohol reduces your body's ability to burn fat by as much as 70%. Alcohol is loaded with
calories and carries no nutritional value. It dehydrates the body and can cause you to drink more to satisfy your dehydration. Even one alcoholic beverage can lower your inhibitions, making it much easier to make bad food decisions. And it can ruin the quality of your sleep and prevent you from getting the rest you need to maintain your healthy lifestyle.
Knowing how alcohol affects your body and your ability to lose weight can help you make the right decisions when it comes to drinking. The most important thing to remember is that the only way to lose weight is to consume fewer calories than your body burns daily. It is glaringly obvious that you should count the calories you consume from alcohol, but you still have to watch out for the other effects, as well.
Perhaps the biggest problem is how alcohol is metabolized. Alcohol gets dealt with on a first come, first serve basis. That means while your body is processing the empty, easy-to-burn calories from alcohol, other calories that you consumed from food are being left behind and converted into fat. Many people think the best way to get around this is by skipping a meal to cut calories, but that is not a good idea. The best way to deal with this is stick to your healthy eating schedule as close as possible, meaning every 3 hours, shave a few calories from every meal, and do not drink more than one alcoholic beverage a day during weight loss.
Carefully consider your choices of alcoholic beverages for health purposes. It has been proven that one beer or one glass of wine per day provides health benefits. Wine contains antioxidants that can boost hearth health, but some wines have lots of calories, and so do some beers. Your healthiest choice while losing weight is a good stout beer, like Guinness. Stout beer is filling, so it will be much easier to stick to just one.
Plus, a 12-ounce Guinness has just over 120 calories and contains the same antioxidants found in wine.
Alcohol and weight loss are terms that you generally do not hear
together very often, and for good reason. Alcohol has many detrimental
effects on weight loss, from being packed with calories to slowing your
body's ability to burn fat. However, when you embark on your weight loss
journey, it is important that you do not go on a diet, but rather that
you make changes to your diet. Unless you do not drink or are planning
to never drink a beer or a glass of wine again, you need to learn how to
drink responsibly for weight loss.First, you should be aware of the effects of alcohol on your body. Besides the obvious killing of brain cells, alcohol reduces your body's ability to burn fat by as much as 70%. Alcohol is loaded with
calories and carries no nutritional value. It dehydrates the body and can cause you to drink more to satisfy your dehydration. Even one alcoholic beverage can lower your inhibitions, making it much easier to make bad food decisions. And it can ruin the quality of your sleep and prevent you from getting the rest you need to maintain your healthy lifestyle.
Knowing how alcohol affects your body and your ability to lose weight can help you make the right decisions when it comes to drinking. The most important thing to remember is that the only way to lose weight is to consume fewer calories than your body burns daily. It is glaringly obvious that you should count the calories you consume from alcohol, but you still have to watch out for the other effects, as well.
Perhaps the biggest problem is how alcohol is metabolized. Alcohol gets dealt with on a first come, first serve basis. That means while your body is processing the empty, easy-to-burn calories from alcohol, other calories that you consumed from food are being left behind and converted into fat. Many people think the best way to get around this is by skipping a meal to cut calories, but that is not a good idea. The best way to deal with this is stick to your healthy eating schedule as close as possible, meaning every 3 hours, shave a few calories from every meal, and do not drink more than one alcoholic beverage a day during weight loss.
Carefully consider your choices of alcoholic beverages for health purposes. It has been proven that one beer or one glass of wine per day provides health benefits. Wine contains antioxidants that can boost hearth health, but some wines have lots of calories, and so do some beers. Your healthiest choice while losing weight is a good stout beer, like Guinness. Stout beer is filling, so it will be much easier to stick to just one.
Plus, a 12-ounce Guinness has just over 120 calories and contains the same antioxidants found in wine.
To get more information on alcohol and weight loss and to see how
I lost 60lbs in 6 months by eating a balanced, healthy diet, visit
[http://www.healthyweightloss.com.mx].
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