By
Sally Sedgley
Talking to my friends has made me realise that many women are
still searching for that elusive secret to easy weight loss. I'm
absolutely amazed by the number of women starving themselves half to
death and trying the latest fad diet in a desperate attempt to shed the
pounds. Well I can exclusively reveal here today.....there is no secret.
The key to successful weight-loss is to make small changes to your lifestyle, changes that you will be
happy to stick with, rather than something you'll put up with for a couple of weeks and then give up. Here's a few ideas to get you started.
Eat more complex carbohydrates such as whole grain cereals and bread and cut out things like white bread, cakes, fizzy pop and sweets. Eat more fruits and vegetables into your diet to maximize your fibre and vitamin intake. If you like meat, make sure you by lean meat. Also try to eat more white meat and fish.
Never skip meals as this will just leave you feeling hungry and you'll then be tempted to eat anything to stop the hunger cravings. Eat smaller meals but more of them and this will keep your sugar levels constant. If you need a snack be sure it's a health one such as a piece of fruit or a handful of nuts.
Make sure you get enough sleep. Research shows that those people who get a good night's sleep invariably weigh less than those who don't and they are less likely to feel hungry.
Everyone thinks losing weight is one of the toughest things you'll ever do, but trust me it doesn't have to be that way. If you make it tough you are more likely to fail. Start by making small changes and be patient, you'll be amazed by the results and how much better you feel.
The key to successful weight-loss is to make small changes to your lifestyle, changes that you will be
happy to stick with, rather than something you'll put up with for a couple of weeks and then give up. Here's a few ideas to get you started.
Eat more complex carbohydrates such as whole grain cereals and bread and cut out things like white bread, cakes, fizzy pop and sweets. Eat more fruits and vegetables into your diet to maximize your fibre and vitamin intake. If you like meat, make sure you by lean meat. Also try to eat more white meat and fish.
Never skip meals as this will just leave you feeling hungry and you'll then be tempted to eat anything to stop the hunger cravings. Eat smaller meals but more of them and this will keep your sugar levels constant. If you need a snack be sure it's a health one such as a piece of fruit or a handful of nuts.
Make sure you get enough sleep. Research shows that those people who get a good night's sleep invariably weigh less than those who don't and they are less likely to feel hungry.
Everyone thinks losing weight is one of the toughest things you'll ever do, but trust me it doesn't have to be that way. If you make it tough you are more likely to fail. Start by making small changes and be patient, you'll be amazed by the results and how much better you feel.
Author: Sally Sedgley 2009
NO MORE EXCUSES - take action today and learn how to lose weight and keep it off successfully without the latest gimmick or fad diet. For a free report on how to lose weight safely, visit Sally's website at [http://www.thesafewaytoloseweight.com] Whether it's your first attempt at weight-loss or whether you've tried and failed many times before, you can't afford to miss out on this free information.
Article Source:
http://EzineArticles.com/?expert=Sally_SedgleyNO MORE EXCUSES - take action today and learn how to lose weight and keep it off successfully without the latest gimmick or fad diet. For a free report on how to lose weight safely, visit Sally's website at [http://www.thesafewaytoloseweight.com] Whether it's your first attempt at weight-loss or whether you've tried and failed many times before, you can't afford to miss out on this free information.
