By Tim Frady
I'm sure everyone has heard the old saying, "Failure is not an option". Usually it involves some type of spy or military action movie where the hero has declared that the characters must win at all cost. In life, especially in the area of fitness, however, failure is an option. That is you do have a choice to give up or keep going from wherever you find yourself in your journey to health and fitness.
Failure occurs the moment you quit trying to succeed whether it's fitness, business, sports, or anything in life a person
