By
Adrian S Grimes
The vegetarian diet is a diet without meat, but there are several
gradations. Some vegetarians do without red meat and poultry, but still
eat fish, while others only eat eggs and dairy as animal products. And
then there are vegetarians who completely do not even eat eggs and limit
themselves to yoghurt and cream. Another type of vegetarian is a vegan,
who completely forgoes on animal foods. If you are a vegetarian and
want to lose weight, you might be surprised that this works in the same
