5 Ways To Overcome Anxiety And Maintain Health And Fitness

By Mike Bond 

You're preparing to go to bed one evening. It's a very windy night and all of a sudden, you hear the crash of breaking glass. You experience that familiar feeling of your stomach jumping up into your throat and you start to pant; shallow little breaths high up in your chest.
You remember that you should slow your breathing right down, and you remember the 7/11 method; count to 7 when you breath in, and count out to 11 when you breath out. Breath in this way for about