By
Mike Bond
You're preparing to go to bed one evening. It's a very windy
night and all of a sudden, you hear the crash of breaking glass. You
experience that familiar feeling of your stomach jumping up into your
throat and you start to pant; shallow little breaths high up in your
chest.
You remember that you should slow your breathing right down, and you remember the 7/11 method; count to 7 when you breath in, and count out to 11 when you breath out. Breath in this way for about
You remember that you should slow your breathing right down, and you remember the 7/11 method; count to 7 when you breath in, and count out to 11 when you breath out. Breath in this way for about
