3 Essential Components of Permanent Weight Loss

By Toby Edge 

If you want to achieve permanent weight loss then you need to get out of the 'dieting' mentality.
Simply put, dieting is never going to be enough if you want to lose weight and keep it off. Sure, it'll be effective as a short term solution, but never as a long term remedy. If you want to see the benefits of permanent weight loss then there are 5 essential things that you need to know:
1)Mind-set is the foundation of everything
The majority of people who diet will simply have the wrong inner

7 Secrets of Permanent Fat Loss and Fitness

By Thomas J Yearwood

If one of your New Year's Resolutions, like my wife and me, is to lose weight and get fit then we need to start with a new attitude. Basically that means 100% commitment to this very daunting task. Losing weight has never been fun for my wife and me. We get hungry, have headaches and are irritable; and then use every excuse to eat something we should not have and claim it's due to stress. We are following a program that is already