By
Thomas J Yearwood
If one of your New Year's Resolutions, like my wife and me, is to
lose weight and get fit then we need to start with a new attitude.
Basically that means 100% commitment to this very daunting task. Losing
weight has never been fun for my wife and me. We get hungry, have
headaches and are irritable; and then use every excuse to eat something
we should not have and claim it's due to stress. We are following a
program that is already
