By
Patricia M Hines
Before beginning any fitness goal setting program, you need to
decide what you want out of it. It is also very important to get your
doctors' approval before beginning an exercise program.
Decide what your goal is:
Before beginning any fitness goal setting program, you need to
decide what you want out of it. It is also very important to get your
doctors' approval before beginning an exercise program.Decide what your goal is:
- to lose weight
- to improve your appearance
- gain muscle
- build endurance, flexibility or strength
- get healthy
