Four BIG Mistakes People Make in Their Diet

By Michael J Levan 

Not enough small portions- When people diet they think to eat the least as possible and they kind of starve themselves in a way. Instead of eating 2 meals how about you train eating 5-6 small meals, why? Because when you eat 5-6 small meals every 2-4 hours you're metabolism speeds up. When you only put two meals into you're body how does you're metabolism know what its suppose to be doing?

Women's Six Most Common Weight Loss Mistakes

By Kyra N Williams 

I encounter people who do all kinds of crazy things all in the name of getting lean and losing body fat. Unfortunately I hear about far too many women making some pretty common mistakes. If you are making any of these nutrition mistakes please know that there is a better way. If you need nutrition advice, you should seriously consider training with me virtually. Through virtual training I can offer you a custom meal plan to suit your needs and the nutrition advice that you NEED to help

How To Avoid Common Fitness Mistakes and Lose Weight Successfully

By Alina Espirito-Santo 

Finally - you started going to the fitness club, bought nice sports outfit, found lots of information about fat burning exercises, adjusted your timetable and decided to burn fat to have attractive fit body in summer. You have understood that the best way to burn fat and lose weight is to combine healthy eating and regular training, well done! But let's check if you make the most popular training mistakes!
I have prepared this article in order to make your life easier and save you from common fitness mistakes that people make when trying to burn fat fast.

3 Abs Workout Mistakes

By Ed Scow 
I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.

My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that look good in their clothes (and naked).
I can't blame them. Who doesn't want a nice looking midsection? Who doesn't want to get firm abs or get lean enough they can say they have a six-pack.
The problem is that 99% of them all have the same misconceptions about abs workouts and abs exercises and how to really lose stomach fat and get firm abs.
I've narrowed down the mistakes, myths and misconceptions surrounding abs workouts and abs exercises to my top 3.

Six Diabetic Weight Loss Mistakes - Avoid Them and Lose Weight

By Martha J Zimmer 
Type 2 diabetic weight loss mistakes will make an already difficult path much harder. If you get discouraged and quit, the consequences to your health and quality of life are much too high a price to pay.

Type 2 diabetes is the result of insulin resistance, and that in itself can cause more weight gain. On top of this, every medication you were given to control your blood sugar adds to weight gain, including injecting insulin.

Why It's So Hard to Lose Weight With Type 2 Diabetes

Our Western style diet of convenience food is loaded with sugar, fat, nitrates and MSG among other things, and everywhere it has gone the local people have seen an enormous rise in obesity and in type 2 diabetes.

TOP 10 Common Mistakes in Weight Loss

By Rando Tkatsenko 

As a personal trainer and a fitness enthusiast, I have seen people do ridiculous things, in trying to accomplish their weight loss goals. Human body is a complex machinery, which needs the right buttons to be pushed. Without extensive knowledge about human body and years of experience in training, you are unlikely to do everything correctly, right from the start. I have compiled a simple list of common mistakes in weight loss.
Do yourself a favor and gather the knowledge, before starting your weight loss journey!
1. Looking for advice from fitness magazines - majority of the articles